Categories
Singing

Meet one of our volunteers

Kay Doragh – Singing Session Volunteer

How did you first get into singing?

Growing up I always assumed that I was a rubbish singer and didn’t even dare to sing karaoke until I was in my late 20s!

I lived in Ghana for a while, which made me realise that there’s a very different attitude to singing and dancing there. Here in the UK there’s pressure to be ‘good’ at whatever you’re doing. But I learned in Ghana that it’s not about how good you are, just that you can take part, which gave me the courage to join a singing group in Peckham.

Why did you decide to volunteer with Voices Welcome?

I’d stopped singing for a while as I was pregnant and kept getting breathless when I was trying to sing. But once I’d had the baby and started my maternity leave, I wanted to get back into it.

Also I used to volunteer in Tooting and ran drama and arts sessions at a youth club for refugee children, which I really enjoyed doing. Creating access and opportunities for people to feel part of a community is important, and I really like the idea of doing this for refugees with singing. So now I take my baby Oisín along with me and volunteer once a month with Voices Welcome.

What are Voices Welcome sessions like?

We run sessions once a week on a Thursday, at St Mary’s Church in Kennington, which offers other services and help for refugees.

Sessions are really laid back – you need to be flexible as you don’t know who will turn up each week because they have so many other major things going on in their lives.

People might have been in one of the other rooms having sessions about legal issues or housing and then drift into our session.

What do the session volunteers do?

Xenia Davis leads the singing and there are normally about four volunteers who support, making sure that there’s someone singing each part and that no one is singing alone. We also try to invite people to join us and to feel comfortable as part of the group.

Is it hard trying to teach a song if not everyone speaks that particular language?

Language usually isn’t a barrier – we learn by ear and use repetition. We choose songs like the African song Bele Mama, and have been taught Long Time Girl, a traditional Jamaican song, by one of the women who comes which even has a dance.

People also bring in songs from other parts of the world that they’d like to share, often religious or folk songs, and they lead the sessions.

But you don’t have to sing – some people prefer just to come along and listen.

What do you like most about volunteering with Voices Welcome?

The singing sessions are a chance for people to participate but also to lead. People bring their skills, their background and their culture with them, and the sessions help to give them a voice and to be heard.

I really love that when you sing together you feel such a sense of community without having to talk about it – it just happens.

Also taking baby Oisín along is great. He loves the attention!

What song would you like to bring to a session?

I’d love to find an Irish folk song to a session – the problem is they’re very wordy! But when I find one I’d love to share it with the group.

See how you can get involved with Voices Welcome.

Categories
Singing

Four of our favourite songs

Our project in Southwark, South London, has been running since spring 2019 delivering weekly sings sessions with the local community.

Here are four songs that are popular with our group – they love to come together and suggest songs from their cultures too.

We think you’ll be singing out loud by the time you finish this article…

Long Time Gal – by Louise Bennett

This well-known Jamaican folk song was taught to us by one of our singers. It’s a favourite of the group and comes complete with dance moves!

Freedom is Coming

This is a South African song and was sung during apartheid as an expression of hope and staying strong during difficult times, and we think that’s part of the reason it’s resonated with our singing group so much. Here’s a version of the song being performed at Glastonbury Festival.

Freedom is coming… Freedom is coming…

Bele Mama

Bele Mama is said to be from the Torres Strait Islands north of Australia, but is originally from Cameroon. “Bele Mama” means “call Mother” in the Oroko language and the rhythm is also from this region. Some say it’s a Swahili song; the words ‘Mbele Mama’ in Swahili mean ‘long time ago, mama’.

Bele Mama, Bele Mama, Bele Mama

I Stand Tall – by Gitika Partington

This song is all about dignity, about standing tall whatever life is throwing in your direction. It has some beautiful harmonies and a lovely sentiment. Here it is being sung by one of Gitika’s choirs, leading into ‘Something Inside So Strong’ (which we’ve not attempted… yet!)

See, we told you they were catchy! 

Singing has been proven to improve your mental health and wellbeing and we think everyone should have the chance to enjoy the benefits. Here are five reasons why singing is good for you.

Categories
Health Singing

Five reasons why singing is good for you

Voices Welcome was founded by people who feel passionately that singing has the power to bring people together. We believe by singing together we can improve wellbeing, reduce social isolation and empower local communities to connect and support each other.

Here are five reasons why we think singing is good for you, and why we want to offer singing opportunities for vulnerable or isolated refugee communities:

1. Singing releases endorphins and oxytocin

Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin is also known as the “cuddle hormone” because it is released when people snuggle up. It is known to decrease stress and anxiety. Both of these hormones can make you feel better in general and decrease any pain you might be feeling.

2. Singing lowers your blood pressure.

There have been several case studies that have revealed that singing can decrease blood pressure due to it’s calming and relaxing effect. Patients have been able to calm themselves down and lower blood pressure readings when in the hospital by singing hymns.

3. Singing increases empathy and understanding between cultures.

Music can help us to feel connected to all of humanity, even across cultural divides. Singing songs that originated from other cultures can give us a new appreciation for those cultures and help us empathize with others.

4. Singing brings people together and creates a sense of community.

Singing in a choir or singing in any sort of group environment with other people can be a fun, bonding activity. It gives you an opportunity to share an experience with a group of people. There have been several studies that have shown singing in a choir decreased depression in many adults.

5. Singing can boost your immunity

Because singing can lower your blood pressure, cause you to have lower cortisol levels, and decrease your stress and anxiety, it will certainly have a positive effect on your immune system and your health.

Read more about our approach and our first project in Southwark where we are offering singing opportunities to refugee to feel welcome and connected.